Meditation
Meditation Safety for Everyone
Meditation safety is the topic of the blog post. It has become a popular practice for enhancing mental clarity, reducing
July 31, 2024
Meditation safety is the topic of the blog post. It has become a popular practice for enhancing mental clarity, reducing
Discover Hesychia, the ancient Eastern Orthodox practice of inner stillness, and explore its origins, practices, and profound spiritual insights. Hesychia,
What are the top 10 questions people ask about meditation? Meditation has grown immensely in popularity over recent years, as
If you’re considering starting a meditation course, you’re on the right path to enhancing your mental, emotional, and physical well-being.
This blog post will explore the benefits of meditation for reducing stress, backed by recent research, and provide practical tips
A good night’s sleep is often elusive and this is where the relationship between meditation and sleep come in. Many
Anxiety is a common struggle in today’s fast-paced world, affecting millions of people globally. While there are numerous strategies to
Overthinking is a problem for many of us, living as we do in environments with constant external stimulation. This constant
Many people have discovered that Vipassana meditation, an ancient practice rooted in mindfulness, offers a transformative pathway to achieving greater
With practices like ‘Mindful Meditation‘, It’s easy to confuse mindfulness with meditation or vice versa. The reason for this lies
Ways of finding moments of peace and tranquillity has become essential for maintaining our well-being. Meditation, a practice dating back
There is a rich tradition of Hindus mantras, each with its own unique significance and purpose. Here are five widely
© David R. Durham | All Rights Reserved 2024, 2025.