Meditation
AUM Mantra: The Transcendental Heart of Sacred Meditation
In the vast landscape of meditation practices, few are as deeply rooted in spiritual tradition and as universally recognized as
August 21, 2024
Curated Inspiration for Your Journey.
In the vast landscape of meditation practices, few are as deeply rooted in spiritual tradition and as universally recognized as
Explore the benefits of mindfulness and compassionate self-enquiry. Learn how these practices enhance well-being, supported by psychology research and neuroscience
Discover how breathwork can boost your energy and immune systems. Learn about mindfulness practices supported by neuroscience and medical research.
Explore the practice of Zazen, the heart of Zen meditation. Learn about its origins, relationship to Buddhist teachings, how to
Discover how pain management with mindfulness practices like Body Scan Meditation, Mindful Breathing, and Loving-Kindness Meditation can help you to
Discover three relaxing breathwork practices—Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing—that can help you manage stress, reduce anxiety, and
How to create a successful meditation practice? Meditation has been a cornerstone of mental and spiritual wellness for centuries. From
Learn how to improve your mindfulness practice. Mindfulness, the practice of being fully present and engaged in the moment, has
Discover seven expert tips to improve and sustain your breathwork practice. Breathwork, the practice of consciously controlling your breathing patterns,
Meditation safety is the topic of the blog post. It has become a popular practice for enhancing mental clarity, reducing
Mindfulness safety is explored in this blog post. Mindfulness exercises, rooted in ancient meditation practices, have become a mainstream approach
People often ask about breathwork safety. Breathwork exercises, a form of conscious and controlled breathing techniques, have gained popularity for
© David R. Durham | All Rights Reserved 2024, 2025.