Meditation and breathwork are two popular ways to cultivate inner peace and manage mental, emotional and physical stress. While they
Overthinking is a problem for many of us, living as we do in environments with constant external stimulation. This constant
Many people have discovered that Vipassana meditation, an ancient practice rooted in mindfulness, offers a transformative pathway to achieving greater
With practices like ‘Mindful Meditation‘, It’s easy to confuse mindfulness with meditation or vice versa. The reason for this lies
In recent years, practicing mindfulness has emerged as a powerful tool to foster mental well-being. But what exactly is mindfulness,
Different types of breathwork, which is the conscious control of breathing, has gained significant attention in recent years. Its roots
Ways of finding moments of peace and tranquillity has become essential for maintaining our well-being. Meditation, a practice dating back
Our spiritual paths, with their various dimensions and expressions, directly impacts the quality of our spiritual life. Is there a
How can you use the power of mindfulness to reduce stress, anxiety, and depression? What exactly is mindfulness, and how
How can breathwork help with the anxiety and stress, which have become common challenges for many people. Many people feel
There is a rich tradition of Hindus mantras, each with its own unique significance and purpose. Here are five widely
Mindfulness practices can help us to successfully navigate the ups-and-downs of life, and discover our own natural inner calm. This
© David R. Durham | All Rights Reserved 2024.