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Breathwork Safety for Everyone

People often ask about breathwork safety. Breathwork exercises, a form of conscious and controlled breathing techniques, have gained popularity for […]

Understanding Hesychia: The Ancient Art of Inner Stillness

Discover Hesychia, the ancient Eastern Orthodox practice of inner stillness, and explore its origins, practices, and profound spiritual insights. Hesychia, […]

Exploring the Origins of Mindfulness: Ancient Wisdom Meets Modern Neuroscience

What are the origins of mindfulness? In today’s busy world, mindfulness has emerged as a popular practice for reducing stress, […]

Can Breathwork Improve Mental Health?

In today’s post we explore the question: can breathwork improve mental health? Breathwork, an umbrella term for various breathing techniques, […]

Is Mindfulness Suitable for Everyone?

Is mindfulness suitable for everyone? This blog post delves into the suitability of mindfulness for different individuals, backed by recent […]

Is breathwork safe for everyone?

Is breathwork safe for everyone? This blog post will explore the safety of breathwork, backed by recent research findings, and […]

Transformative Meditation Course: Unlock Your Inner Peace

If you’re considering starting a meditation course, you’re on the right path to enhancing your mental, emotional, and physical well-being. […]

Why is Mindfulness So Powerful?

Mindfulness has surged in popularity, becoming a cornerstone of wellness and mental health practices. But why is mindfulness so powerful? […]

Can Breathwork Release Trauma? Recent Research and Practical Tips for Beginners

Many people ask, can breathwork release trauma. Breathwork, an umbrella term for various breathing exercises and techniques, has gained significant […]