Meditation Course Introduction
A modern approach to learning classic meditation techniques:
- Learn by doing – with short and simple practice sessions
- Plain and clear English – so it’s easy for you to understand
- 4 stage meditation – four steps to a natural deep meditative experience
- Sitting on a chair – which is more natural and healthy for Westerners
Watch the Introduction video and learn more about the how and why of this meditation course.
Meditation Course Overview
You will learn a four stage process to:
- Engage your thinking mind
- Calm your thinking mind
- Relax into a mindful stillness
- Be the stillness at the heart of life
Meditation Course Lessons
Here are the ten lessons in this course:
- Introduction
- Foundations: How to sit, props, schedule etc.
- Meditation stage one: instructions and practice
- Meditation stage two: instructions and practice
- Practice combining stages 1 & 2
- Meditation stage three: instructions and practice
- Practice combining stages 1, 2 & 3
- Meditation stage four: instructions and practice
- Practice combining all four styles
- Your practice going forwards
4 Benefits of Regular Meditation
Regular meditation practice offers a multitude of benefits across mental, emotional, and physical domains. Here are some of the key advantages supported by research and expert opinions:
1. Mental Benefits
- Reduces Stress: Meditation is well-known for its stress-reducing effects. It helps decrease the production of stress hormones like cortisol (Psychology Today & The Berkeley Well-Being Institute).
- Improves Concentration: Regular meditation enhances focus and attention, making it easier to stay on task and manage distractions (Springer Link).
- Enhances Memory: Studies have shown that meditation can improve working memory and cognitive function (Tracking Happiness).
- Promotes Emotional Health: Meditation can increase positive emotions, reduce symptoms of depression and anxiety, and enhance overall emotional well-being (Tracking Happiness).
2. Emotional Benefits
- Increases Self-Awareness: Meditation fosters greater awareness of one’s thoughts and feelings, which can lead to better self-understanding and personal growth (Psychology Today).
- Enhances Compassion: Practices like loving-kindness meditation can increase empathy and compassion towards oneself and others (Springer Link).
- Reduces Negative Emotions: Regular practice helps in reducing negative emotional states such as anger, fear, and jealousy (The Berkeley Well-Being Institute).
3. Physical Benefits
- Improves Sleep: Meditation can help improve sleep quality by promoting relaxation and reducing insomnia symptoms (The Berkeley Well-Being Institute).
- Boosts Immune System: Some studies suggest that meditation can strengthen the immune system, helping the body fight off illnesses (Tracking Happiness).
- Lowers Blood Pressure: Meditation practices, especially mindfulness and transcendental meditation, have been shown to reduce blood pressure (Psychology Today).
4. Other Benefits
- Enhances Well-being: Overall, regular meditation contributes to a greater sense of well-being and life satisfaction (Springer Link).
- Increases Mindfulness: Meditation cultivates mindfulness, which helps individuals stay present and fully engage in the moment (The Berkeley Well-Being Institute).
- Boosts Creativity: Some forms of meditation can enhance creative thinking and problem-solving abilities (Tracking Happiness).
Meditation Benefits Conclusion
Incorporating regular meditation into your routine can have profound and wide-ranging benefits for your mental, emotional, and physical health.
Starting with just a few minutes a day and gradually increasing the duration can help you build a sustainable practice that enhances your overall quality of life.
Course FAQs
Here are some frequently asked questions:
Is this course suitable for beginners?
- Yes – no prior experience is needed
- Each step is clearly explained
Is this course interactive?
- No – it is a series of online videos.
- Which means with internet access, you can watch it anytime and place you want.
How long does this course take?
- The recommended duration of this course is about 5 to 6 weeks.
- You can take as long as you need, and can re-watch videos as often as you like.
Can I ask questions about this course?
- Yes – there is dedicated email support and in-line course Q&A.
Do you offer a refund?
- Yes – we have a 14 day refund period
- Refunds can only be made to the card/account that made the original payment
Is this course certified?
- Yes – after completing all modules.
Is Meditation Safe for Everyone?
- No – there are a small number of exceptions, see this post.
