Meditation | Mindfulness | Breathwork
Online Courses for Inner Peace
Gateways to Inner Calm and Balance
Meditation Course
Effortlessly combine four complimentary meditation styles to experience deep inner peace. Learn by doing with this modern approach.
Mindfulness Course
A practical mindfulness course that helps you to reduce your stress and anxiety, improve focus and concentration, and enjoy better emotional balance.
Breathwork Course
Breathwork uses simple breathing techniques to enhance your overall health and well-being. Take a gentle first step with our breathwork course.
3 Meditation Myths
Myth 1: Meditation is about stopping thinking.
Myth 2: You have to sit cross legged.
Myth 3: It takes years to be effective.
3 Mindfulness Myths
Myth 1: It is is only about meditation.
Myth 2: It’s only for calm, spiritual people.
Myth 3: It is a quick fix for stress or anxiety.
"Meditation, at its radical core, reveals our true nature."
Latest Blog Posts
Inspiration for Your Journey.
The Dark Night of the Soul: A Psychological and Spiritual Journey Through Inner Transformation
The dark night of the soul may be why people feel lost, stuck, or disconnected. It isn’t just a spiritual
Meditation and Movement: Finding Presence Through the Body
Explore how meditation and movement can become a powerful life-practice. Discover mindful activities like walking, yoga, tai chi and dance
Embodiment of Mindfulness: Living Presence in Everyday Life
Discover what the embodiment of mindfulness in everyday life. Explore practices, personal stories, and the powerful benefits of living with
Enlightenment and Mastery in Tarot: From the Devil to The World
Explore the final phase of the Fool’s Journey in Tarot, from the Devil to The World. Learn how these powerful
What Joseph Campbell’s ‘The Hero with a Thousand Faces’ Can Teach Us Today
Explore Joseph Campbell’s ‘The Hero with a Thousand Faces’ and how the Hero’s Journey continues to shape modern storytelling, personal
Dogen Zenji and the Zen Buddhist Tradition: The Heart of Enlightened Practice
Discover the life, teachings, and profound insights of Dogen Zenji, the founder of Soto Zen in Japan. Explore his legacy,
Top 5 Reasons to Learn Mindfulness Practices
Discover the top five reasons to learn mindfulness practices today. Find out how mindfulness can reduce stress, improve focus, support
Challenges and Growth in Tarot: From the Chariot to Temperance
Explore the Challenges and Growth of the transformative middle stage of the Fool’s Journey in Tarot. Discover how the cards