Pathways to Inner Calm and Balance
Meditation | Mindfulness | Breathwork
Find Calm in the Chaos – Learn Online
Meditation Course
Effortlessly combine four complimentary meditation styles to experience deep inner peace. Learn by doing with this modern approach.
Mindfulness Course
A practical mindfulness course that helps you to reduce your stress and anxiety, improve focus and concentration, and enjoy better emotional balance.
Breathwork Course
Breathwork uses simple breathing techniques to enhance your overall health and well-being. Take a gentle first step with our breathwork course.
3 Meditation Myths
Myth 1: Meditation is about stopping thinking.
Myth 2: You have to sit cross legged.
Myth 3: It takes years to be effective.
3 Mindfulness Myths
Myth 1: It is is only about meditation.
Myth 2: It’s only for calm, spiritual people.
Myth 3: It is a quick fix for stress or anxiety.
"Meditation, at its radical core, reveals our true nature."
Latest Blog Posts
Inspiration for Your Journey.
Enlightenment and Mastery in Tarot: From the Devil to The World
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What Joseph Campbell’s ‘The Hero with a Thousand Faces’ Can Teach Us Today
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Dogen Zenji and the Zen Buddhist Tradition: The Heart of Enlightened Practice
Discover the life, teachings, and profound insights of Dogen Zenji, the founder of Soto Zen in Japan. Explore his legacy,
Top 5 Reasons to Learn Mindfulness Practices
Discover the top five reasons to learn mindfulness practices today. Find out how mindfulness can reduce stress, improve focus, support
Challenges and Growth in Tarot: From the Chariot to Temperance
Explore the Challenges and Growth of the transformative middle stage of the Fool’s Journey in Tarot. Discover how the cards
Ancient Wisdom for Modern Times: Christian Desert Fathers
Explore how the ancient teachings of the Christian Desert Fathers offer timeless wisdom and practical guidance for navigating the challenges
The Struggle with Anxiety: Best Meditation Techniques
If you struggle with anxiety, discover the best meditation techniques to manage anxiety naturally. Simple, effective methods for calming the
Finding Your Authentic Voice with Mindfulness
Learn how mindfulness can help you find your authentic voice, express yourself with clarity and confidence, and build deeper connections